Frequent Feasts of Tiny Eats

Enrichment Feeding

Did you know that over half of cats in the U.S. are overweight? Carrying extra pounds doesn’t just make cats less active—it also increases the risk of painful arthritis, diabetes, urinary problems, and other costly health issues.

The good news? Feeding your cat in ways that mimic their natural hunting style can help manage weight, improve mobility, and keep their minds sharp.

Why “Little Meals” Matter

In the wild, cats spend hours each day hunting—catching many small meals instead of eating one or two big ones. But when we serve food in a bowl, that natural behavior disappears. The result? Boredom, overeating, and sometimes problem behaviors like scratching, chewing, or aggression.

By offering 4–6 small meals a day, you can better match your cat’s natural rhythm, prevent overeating, and make mealtime more engaging.

How to Make Feeding Enriching (and Easy)

You don’t need hours of extra time—or fancy gadgets. Just a little creativity goes a long way! Here are some simple ideas:

Puzzle Toys

  • Store-bought options: 
    • Balls that release kibble when rolled, or mazes and cups that make your cat work for their food.

  • DIY options:
    • Toilet paper rolls in a shoebox with kibble dropped inside.
    • Ice cube trays or egg cartons filled with food (cover with crumpled paper for extra fun).
    • Hollow toys stuffed with wet food (freeze them to make it last longer).

Treasure Hunt

Hide small amounts of food around the house. Switching up locations keeps cats curious and encourages gentle movement.

Add Some Challenge

Place puzzle toys inside a paper bag or under light obstacles so your cat has to problem-solve to reach their “prey.”

The Benefits Go Beyond the Bowl

  • Helps control weight and reduce arthritis pain.
  • Provides mental stimulation to prevent boredom.
  • Strengthens the bond between you and your cat.
  • Brings out their natural hunting instincts in a safe, healthy way.

Final Thought

Mealtime doesn’t have to be boring—or unhealthy. With a few small changes, you can turn feeding into an activity that supports your cat’s body, brain, and happiness.

Monique Koll, DVM, CCRP, CVPP

Certified Cat Friendly Veterinarian by the Feline Veterinary Medical Association

References